High-intensity interval training (HIIT)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training.

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Created by Ben Clark Last updated Sun, 18-Aug-2019 English
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Curriculum for this course
7 Lessons 02:23:42 Hours
Introduction
1 Lessons 00:22:33 Hours
  • 5 EXERCISES, 4 TIMES EACH 30 00:22:33
  • 10 MIN BOXING HIIT WORKOUT FOR WHEELCHAIR USERS 00:13:28
  • HIIT SkiErg Challenge 00:18:23
  • 32 Min Resistance Band HIIT Workout 00:33:26
  • Isometric HIIT Training 00:10:51
  • Can you complete this HIIT Workout? 00:21:47
  • 20 Min Wheelchair HIIT Workout 00:23:14
Requirements
  • Dam-bells
  • Hand
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Description

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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Includes:
  • 02:23:42 Hours On demand videos
  • 7 Lessons
  • Full lifetime access
  • Access on mobile and tv
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