How To Stick With Exercise

Beginner 0(0 Ratings) 0 Students enrolled
Created by Jeff will Last updated Sun, 18-Aug-2019 English
What will i learn?

Curriculum for this course
7 Lessons 00:14:54 Hours
Introduction
2 Lessons 00:03:47 Hours
  • How To Stick With Exercise 00:02:45
  • Motivational Video for Exercise 00:01:02
  • Improve Balance and Leg Strength 00:02:18
  • Multiple Sclerosis Exercises 00:02:50
  • How to Avoid Overheating 00:01:44
  • Exercises for Multiple Sclerosis 00:01:27
  • Relieve Pain And Tightness 00:02:48
Requirements
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Description

the people living with Multiple Sclerosis and other neuromuscular conditions to have access to guided and effective exercise videos. Whether you are newly diagnosed or wheelchair bound, this channel has a safe and effective exercise that can help you.

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Includes:
  • 00:14:54 Hours On demand videos
  • 7 Lessons
  • Full lifetime access
  • Access on mobile and tv
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