Wheelchair Yoga and Mobility

Hey everyone, in this video ill be showing you a quick and easy yoga routine that can be done in your wheelchair

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Created by Ben Clark Last updated Sun, 18-Aug-2019 English
What will i learn?

Curriculum for this course
10 Lessons 02:00:31 Hours
Introduction
1 Lessons 00:15:40 Hours
  • Wheelchair Yoga 00:15:40
  • Yoga in Bed? 00:26:16
  • 3 Exercises To Prevent Shoulder Injuriews 00:04:18
  • Do these stretches every night! 00:15:23
  • Reduce Leg Spasms With This Routine 00:13:56
  • Fix Your Wrist Pain! 00:05:38
  • Unlock Your Spinal Mobility! 00:07:24
  • The Best Stretch for Wheelchair Users 00:05:52
  • 3 AWESOME Breathing Techniques! 00:14:45
  • The BEST Exercise You're NOT Doing! 00:11:19
Requirements
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Description

Hey everyone, in this video ill be showing you a quick and easy yoga routine that can be done in your wheelchair

+ View more
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  • 2 Courses
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Includes:
  • 02:00:31 Hours On demand videos
  • 10 Lessons
  • Full lifetime access
  • Access on mobile and tv
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